Herbs and Holistic Health
Answers to frequently asked questions about herbs, formulas and holistic health.
According to studies, it is best to take herbs blends either before or with meals. However, since food and beverage should not be combined, I recommend taking capsules at least 1-2 hours after a meal. The best time would be at night before bed to allow the herbs to work while you rest.
A 1-3-day water and juice fast is recommended before starting an herbal formula or cleansing therapy to produce greater effectiveness. Cold pressed juices are recommended without any added sugars or additives.
Acidic foods such as, meats, dairy, eggs, processed foods, all wheat products, all corn products, fried foods, and sugar breakdown the mucus membrane by causing it to secrete excess mucus. For optimal results it is best to reduce these foods as much as possible to provide a clean environment for the herbs to work. A […]