Can I benefit from a cleansing therapy/ detox if I don’t have any known health issues?

Yes. Our mucus membrane is continuously being overworked and broken down due to exposure of many toxins such as secondhand smoke inhalation, fumes, acidic foods, alcohol, recreational drug abuse, heavy metal poisoning and chemicals and pollutants in food. Additionally, most of us carry around 10-20 lbs. of accumulated waste and toxins in our bodies. So, certainly everyone over the age of 16 can most definitely benefit from an herbal detox or cleansing therapy.

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Fasting

The Art of Fasting: Helping Your Body To Heal

Sakinah Bellamy Holistic Health News 0

When it comes to health and wellness, there are many different techniques or arts, if you will, that can be incorporated into your life to assist the body in achieving homeostasis (balance and harmony). Of all these arts, one truly stands out above all the others—the Art of Fasting. Fasting not only strengthens your mind […]